Bereavement Support for People in Hampshire and West Sussex
Coping with the loss of a loved one can be overwhelming. It’s often hard to express how you feel, and it can feel like no one fully understands your pain. But you don’t have to face it alone—support is available, both from the NHS and various charities in Hampshire and West Sussex. Whether you’re seeking grief counseling, group support, or simply someone to talk to, there are services to help you navigate this challenging time.
Your GP is a great place to start, as they can discuss different support options and provide referrals when necessary. Many bereavement services also allow you to self-refer, so you can connect with help directly.
National and Local Bereavement Resources
Cruse Bereavement Support
Cruse offers bereavement counseling and support through a range of resources. They provide information and articles online, as well as telephone, email, and in-person support. Cruse specializes in both adult and child grief support.
The Bereavement Centre
The Bereavement Centre aims to support you through the confusing and painful experience of loss. They provide information and emotional support tailored to each person’s journey with grief.
The Bereavement Counseling Charity
Trained counselors help people come to terms with the intense feelings that often accompany grief. They focus on both emotional and practical changes after a loss, promoting well-being throughout the grieving process.
Macmillan Cancer Support
Macmillan offers specialized support for those affected by cancer-related bereavement. If you or a loved one is facing cancer, Macmillan provides resources, guidance, and advice on both practical and emotional concerns.
NHS and Local Services for Bereavement and Mental Health Support
NHS 111 Mental Health Triage Service
For urgent support, NHS 111 provides a 24/7 mental health triage service available to residents of Hampshire and the Isle of Wight. They offer brief psychological support over the phone and can connect you with mental health services that may assist you in managing grief and loss.
For life-threatening emergencies, call 999 immediately.
Southern Health NHS Acute Mental Health Services
Southern Health provides mental health support and crisis services, including for those experiencing grief that affects their mental well-being.
- Location: Parkway Centre, Park Way, 51 Leigh Road, Havant PO9 2BF
- Phone: 023 9268 3500
- Crisis Number: 02392 344562
- Website: Southern Health NHS
Chat Health
A confidential text service where you can connect with qualified health professionals for advice on mental health and bereavement issues. You can send a message without revealing your name, and it only takes one message to start receiving help.
Other Support Resources for Mental Health and Self-Care
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Mind
Offers mental health support and bereavement resources across Hampshire and West Sussex. Mind provides counseling, self-help guides, and local support groups for those dealing with loss.
Website: Mind - Bereavement Support
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Self Harm Support Hub
For those who may struggle with self-harm as a result of grief or mental health issues. The Self Harm Support Hub offers resources and support for individuals and their families.
Website: Solent Mind - Self Harm Support Hub
Additional Resources for Families and Carers
- MindEd
Offers guidance for families and carers on supporting young people through grief and other mental health challenges. MindEd provides resources to help recognize signs of grief and understand how to support a grieving child or adolescent.
- Website: MindEd
If you’re navigating loss, remember that support is here for you. Reach out to one of these resources, speak with your GP, or consider talking to a trained counsellor