Drug Misuse Management

Guidance on Reducing Illegal Drug Use 

Reducing or stopping the use of illegal drugs can bring significant benefits to your health, mental well-being, and quality of life.

Many services are available in Hampshire to support individuals in cutting down or quitting, along with resources and apps to help you manage cravings and make lifestyle changes.

Here’s a guide to help you take the first steps.

Why Should You Reduce or Stop Using Drugs?

Using illegal drugs can increase your risk of:

• Physical health problems like liver, lung, or heart disease
• Mental health issues such as anxiety, depression, or psychosis
• Overdose, which can lead to serious injury or death
• Legal consequences, impacting employment, relationships, and future opportunities

Reducing or stopping drug use can improve your physical and mental health, help you sleep better, increase your energy, and support a more stable lifestyle.

Steps to Help You Cut Down or Quit

1. Set a Clear Goal:

   • Decide if you want to cut down gradually or quit entirely. Setting specific and achievable goals can make the process more manageable.

2. Identify Triggers:

   • Recognize situations, places, or people that may increase your desire to use drugs. Avoiding these triggers or finding alternative activities can help you stay on track.

3. Establish New Routines:

   • Replace drug use with healthier activities, like exercise, hobbies, or spending time with supportive friends and family.

4. Take Care of Your Mental Health:

   • Anxiety, stress, and depression can contribute to drug use. Practice self-care, stay physically active, and consider talking to a therapist if needed.

5. Stay Connected to Support Networks:

   • Let friends or family know you’re trying to make changes. Having people to talk to and support you can make a big difference.

Support Services in Hampshire

There are several confidential support services in Hampshire to help individuals reduce or quit using illegal drugs.

1. Inclusion Recovery Hampshire:

   • Inclusion Recovery is a free, NHS-affiliated service that provides support for people struggling with substance misuse in Hampshire. They offer personalized treatment plans, one-on-one counselling, group therapy, and harm-reduction strategies.
   • Contact: Call 0300 124 0103 or email hampshire@inclusion.org
   • Website: Inclusion Recovery Hampshire

      

2. Hampshire County Council Substance Misuse Services:

   • Hampshire County Council provides additional resources and referrals for drug misuse support, including help with housing, mental health support, and access to rehabilitation services.

NHS Tools and Resources for Reducing Drug Use

1. NHS Live Well: Drugs:

   • The NHS Live Well website offers a range of information about the risks associated with drug use and practical advice on reducing or quitting. It covers a variety of substances, including cannabis, cocaine, ecstasy, and more.
   • Link: NHS Live Well: Drugs

2. Frank (Talk to Frank):

   • Frank is a government-run service providing information on the effects of various drugs, how to seek help, and advice for family and friends. It has a 24-hour helpline and online chat feature for confidential advice.
   • Contact Frank: Call 0300 123 6600 or text 82111
   • Website: Talk to Frank

3. Breaking Free Online:

   • Breaking Free Online is an evidence-based digital treatment and recovery program. It offers interactive tools to help manage cravings, overcome triggers, and track progress.
   • Access Breaking Free Online: Available to people in Hampshire through NHS and public health services. Ask Inclusion Recovery or your GP for details.

4. NHS Sober Apps:

   • While originally designed to help individuals reduce alcohol intake, apps like Drink Free Days or other habit-tracking apps can help you monitor your progress, set goals, and build healthier routines. Available on the App Store and Google Play.