Mental Health Support for Older Adults in Hampshire
Mental health issues, especially in older adults, can often be overlooked as they are not as visible as physical ailments. If you're experiencing feelings of stress, anxiety, memory loss, or other mental health concerns, there are a variety of support options available. Your GP can guide you through different treatment options and refer you to a mental health specialist if needed. However, many self-help and support services are available that you can access without a referral.
Self-Referral Options and Local Support Resources
In Hampshire, you have the option to self-refer to a range of mental health and support services, which means you don’t need a GP referral. Here are some resources and helplines for various mental health concerns.
Dementia Support
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Alzheimer’s Society
Provides information, support, and a helpline for people affected by dementia and their families.
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Community Mental Health Services for Older Adults
This service provides assessments, care, and tailored support for older adults experiencing mental health challenges, aiming to help you maintain independence.
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Dementia Advisory Centre
Support is available for individuals with a diagnosis of dementia or those with suspected dementia.
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Royal College of Psychiatrists
Offers general information about dementia, including symptoms, coping strategies, and where to find help.
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UCL Dementia Research Centre
A leading research centre dedicated to dementia research, diagnosis, and support services.
General Mental Health Support Services
If you or someone you know needs mental health support, the following services provide advice, counselling, and urgent care options.
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NHS 111 Mental Health Triage Service
This service is available 24/7 for residents of Hampshire and the Isle of Wight, offering advice and guidance for anyone experiencing a mental health crisis.
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Chat Health
A confidential text-based support service where you can receive advice from a qualified health professional.
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Self-Harm Support Hub
Support and resources for individuals affected by self-harm, including guidance for caregivers.
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Southern Health Acute Mental Health Services
Provides intensive mental health support and crisis intervention.
- Parkway Centre
51 Leigh Road, Havant PO9 2BF
- Phone: 023 9268 3500
- Crisis Number: 02392 344562
Useful Resources and Self-Help Guides
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Havant and East Hants Wellbeing
Provides community mental health support and wellness programs.
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Mindfulness and Cognitive Behavioral Therapy (CBT)
Evidence-based techniques for managing stress, anxiety, and depression.
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Books on Prescription
Local libraries offer Books on Prescription, which provide reading material on various mental health issues.
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Rethink Mental Illness
Resources and information for a range of mental health concerns, including schizophrenia, bipolar disorder, and more.
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Mind - Anxiety and Panic Attacks
Information and self-help resources for managing anxiety, panic attacks, and related issues.
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Financial Help and Guidance
Mental health can often impact finances. Resources are available to help manage financial stress.
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Mental Health Foundation
Provides mental health resources, including tips on sleep, physical health, and stress management.
When to Seek Urgent Care
If you are experiencing a mental health crisis or feel that your symptoms are worsening, please consider the following options:
- In an Emergency: Call 999 if you or someone else is in immediate danger.
- Urgent Mental Health Support: Use the NHS 111 Mental Health Triage Service by dialing 111.
For more resources and support options, explore:
This guide offers information on mental health services and resources for elderly adults in Hampshire, helping you find support and understand your options for managing mental health.
Useful Resources