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Elderly Mental health

Mental Health Support for Older Adults in Hampshire

Mental health issues, especially in older adults, can often be overlooked as they are not as visible as physical ailments. If you're experiencing feelings of stress, anxiety, memory loss, or other mental health concerns, there are a variety of support options available. Your GP can guide you through different treatment options and refer you to a mental health specialist if needed. However, many self-help and support services are available that you can access without a referral.


Self-Referral Options and Local Support Resources

In Hampshire, you have the option to self-refer to a range of mental health and support services, which means you don’t need a GP referral. Here are some resources and helplines for various mental health concerns.

Dementia Support

  1. Alzheimer’s Society
    Provides information, support, and a helpline for people affected by dementia and their families.

    • National Dementia Helpline: 0300 222 11 22
    • Website: Alzheimer’s Society
  2. Community Mental Health Services for Older Adults
    This service provides assessments, care, and tailored support for older adults experiencing mental health challenges, aiming to help you maintain independence.

    • Southern Health NHS Foundation Trust: Older Adults Mental Health Services
  3. Dementia Advisory Centre
    Support is available for individuals with a diagnosis of dementia or those with suspected dementia.

    • Hampshire County Council: Dementia Support
  4. Royal College of Psychiatrists
    Offers general information about dementia, including symptoms, coping strategies, and where to find help.

    • Website: Dementia Key Facts
  5. UCL Dementia Research Centre
    A leading research centre dedicated to dementia research, diagnosis, and support services.

    • Website: UCL Dementia Research Centre

General Mental Health Support Services

If you or someone you know needs mental health support, the following services provide advice, counselling, and urgent care options.

  1. NHS 111 Mental Health Triage Service
    This service is available 24/7 for residents of Hampshire and the Isle of Wight, offering advice and guidance for anyone experiencing a mental health crisis.

    • Phone: Dial 111
    • Online: NHS 111
  2. Chat Health
    A confidential text-based support service where you can receive advice from a qualified health professional.

    • Website: Chat Health
  3. Self-Harm Support Hub
    Support and resources for individuals affected by self-harm, including guidance for caregivers.

    • Website: Self-Harm Support - Mind
  4. Southern Health Acute Mental Health Services
    Provides intensive mental health support and crisis intervention.

    • Parkway Centre
      51 Leigh Road, Havant PO9 2BF
      • Phone: 023 9268 3500
      • Crisis Number: 02392 344562

Useful Resources and Self-Help Guides

  1. Havant and East Hants Wellbeing
    Provides community mental health support and wellness programs.

    • Website: Together - Mental Health Support
  2. Mindfulness and Cognitive Behavioral Therapy (CBT)
    Evidence-based techniques for managing stress, anxiety, and depression.

    • Website: Be Mindful - Mindfulness Programs
    • Patient Information: CBT Information
  3. Books on Prescription
    Local libraries offer Books on Prescription, which provide reading material on various mental health issues.

    • Hampshire Libraries: Books on Prescription
  4. Rethink Mental Illness
    Resources and information for a range of mental health concerns, including schizophrenia, bipolar disorder, and more.

    • Website: Rethink Mental Illness
  5. Mind - Anxiety and Panic Attacks
    Information and self-help resources for managing anxiety, panic attacks, and related issues.

    • Website: Mind - Anxiety Information
  6. Financial Help and Guidance
    Mental health can often impact finances. Resources are available to help manage financial stress.

    • MoneyHelper: Financial Help
  7. Mental Health Foundation
    Provides mental health resources, including tips on sleep, physical health, and stress management.

    • Website: Mental Health Foundation

When to Seek Urgent Care

If you are experiencing a mental health crisis or feel that your symptoms are worsening, please consider the following options:

  • In an Emergency: Call 999 if you or someone else is in immediate danger.
  • Urgent Mental Health Support: Use the NHS 111 Mental Health Triage Service by dialing 111.

For more resources and support options, explore:

  • NHS Mental Health Support
  • Mind Mental Health Support
  • Patient.info Mental Health Resources

This guide offers information on mental health services and resources for elderly adults in Hampshire, helping you find support and understand your options for managing mental health.

Useful Resources

  • Havant and East Hants Wellbeing
  • Together – Mental health support
  • Re Think mental Illness
  • Mindfullness
  • Shaw Health Trust
  • Wellness Recover Action Plan (WRAP)
  • Work-life balance
  • Self harm information
  • SANE – about Suicidal thoughts
  • SANE – Anxiety information
  • The Mental Health Foundation
  • MIND help and support
  • Be Mindful
  • 10 Top tips to look after your Mental Health
  • Bipolar UK
  • Living With Schizophrenia
  • Books on Prescription – using your library
  • A - Z Mental Health
  • Cognitive Behaviour Therapy
  • Mindfulness
  • Anxiety and Panic Attacks
  • Financial Help and Guidance
  • Self Care For Depression

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  • 01243 378 812

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