IBS

Advice and Guidance for Managing Symptoms of IBS

Understanding IBS

• Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. It often causes symptoms such as abdominal pain, bloating, changes in bowel habits (diarrhea, constipation, or both), and gas. IBS does not cause physical damage to the bowel and is considered a functional disorder, meaning it affects how the bowel works rather than its structure.
• IBS symptoms vary from person to person and can fluctuate over time. Managing IBS often involves lifestyle modifications, dietary changes, and stress management.

Self-Management Tips for IBS

Managing IBS is typically centered around lifestyle adjustments and dietary changes to alleviate symptoms. Here are strategies that may help:

• Dietary Adjustments:

  • Keep a Food Diary: Track what you eat and how your symptoms respond. This can help identify foods that may trigger symptoms and guide dietary changes.
  • Follow a Low-FODMAP Diet (if advised): Foods high in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) can worsen IBS symptoms in some people. Foods to consider limiting include certain fruits (like apples and pears), vegetables (such as onions and garlic), dairy, wheat, and artificial sweeteners. Speak with a dietitian before starting a low-FODMAP diet, as guidance is crucial for proper implementation.
  • Increase Fiber Gradually: Fiber can help relieve constipation in IBS but may worsen symptoms for others. Soluble fiber (found in oats, psyllium, and some fruits and vegetables) is often better tolerated than insoluble fiber (found in whole grains, bran, and certain vegetables). Increase fiber slowly and drink plenty of water.
  • Avoid Trigger Foods: Some foods commonly worsen IBS symptoms, including caffeine, alcohol, fatty foods, spicy foods, and carbonated drinks. Consider reducing these if they seem to aggravate symptoms.

• Regular Eating Schedule:

  • Eating regular meals can help regulate bowel function and minimize discomfort. Avoid skipping meals, and try to eat at the same times each day to support regular digestion.

• Manage Stress and Anxiety:

  • Practice Relaxation Techniques: Stress and anxiety can exacerbate IBS symptoms. Techniques such as deep breathing exercises, yoga, meditation, and mindfulness can help reduce stress.
  • Consider Cognitive Behavioral Therapy (CBT): CBT is a structured form of talking therapy that can help address negative thought patterns and stress management techniques that impact IBS. Many patients find CBT beneficial in managing IBS symptoms, and it may be offered through referral from a healthcare provider.

• Physical Activity:

  • Regular physical activity can help improve digestion and relieve stress, both of which may benefit IBS symptoms. Aim for moderate exercise, such as walking, cycling, or swimming, for about 30 minutes on most days.

• Probiotics:

  • Probiotics may help some people with IBS by supporting a healthy balance of gut bacteria. Consider taking a probiotic supplement for at least four weeks to see if it helps, but speak to your healthcare provider for specific recommendations on strains and dosing.

• Avoid Laxatives and Anti-Diarrheal Medication for Long-Term Use:

  • While laxatives and anti-diarrheal medications can help manage symptoms temporarily, avoid relying on them for long-term symptom control. Instead, use them as directed by your healthcare provider and consider other self-management options to address the underlying triggers of IBS.

When to Seek Further Help

While IBS is generally a chronic but manageable condition, certain symptoms or changes may warrant further medical evaluation:

• Unexplained Weight Loss:

  • If you experience unintentional weight loss, speak to a healthcare provider. Weight loss is not typical in IBS and may require investigation to rule out other conditions.

• Severe or Persistent Abdominal Pain:

  • If pain is severe, persistent, or does not improve with typical IBS management strategies, seek medical advice. Persistent pain can sometimes indicate other gastrointestinal issues.

• Blood in Stools or Dark Stools:

  • Blood in your stool or stools that appear black or tarry could indicate bleeding in the gastrointestinal tract and should be evaluated promptly by a healthcare provider.

• Changes in Bowel Habits after Age 50:

  • If you are over 50 and experience a sudden change in bowel habits, it’s important to rule out other gastrointestinal conditions, such as colorectal cancer.

• Symptoms Not Improving with Self-Management:

  • If symptoms are not improving despite self-management, consider speaking to a healthcare provider for further evaluation. You may benefit from additional therapies or referral to a specialist, such as a gastroenterologist.

Treatment Options

• Prescription Medications:

  • Antispasmodics: Medications such as hyoscine or mebeverine can help relieve abdominal cramping. They are often taken before meals to reduce symptoms.
  • Laxatives for IBS-C (Constipation-Predominant IBS): Osmotic laxatives (such as polyethylene glycol) are sometimes recommended for short-term relief of constipation in IBS. Avoid stimulant laxatives for long-term use.
  • Anti-Diarrheal Medications for IBS-D (Diarrhea-Predominant IBS): Medications like loperamide can help manage diarrhea but should be used as needed and in moderation.
  • Antidepressants: Low-dose tricyclic antidepressants (e.g., amitriptyline) or selective serotonin reuptake inhibitors (SSRIs) can help relieve abdominal pain and improve bowel habits for some patients. These medications are typically used for IBS if other options are ineffective and are usually prescribed at lower doses than for depression.

• Referral to Specialist Services:

  • For severe or resistant cases of IBS, a referral to a gastroenterologist or dietitian may be appropriate for further investigation or specialized dietary advice, such as a structured low-FODMAP diet plan.

Lifestyle Tips to Support IBS Management

• Prioritize Good Sleep: Poor sleep can exacerbate IBS symptoms. Aim for a consistent sleep routine and prioritize quality sleep.
• Stay Hydrated: Drinking plenty of water helps regulate bowel movements, especially when increasing fiber intake.

Summary of Key Points

• Self-Management: Use dietary adjustments (like a low-FODMAP diet if advised), regular meal times, stress management techniques, and moderate exercise to help control symptoms.
• Seek Medical Help: Contact a healthcare provider if you experience unusual symptoms like weight loss, blood in stools, sudden changes in bowel habits (especially if over 50), or if self-management strategies are not effective.
• Treatment Options: Medications (antispasmodics, laxatives, anti-diarrheals) and possibly probiotics can help manage symptoms. Some people may benefit from CBT or other therapy for managing stress related to IBS.

This guidance, based on recommendations from CKS, RCPCH, the Royal College of Gastroenterology, BMJ Best Practice, and the NHS A-Z of Health Conditions, provides an evidence-based approach to managing IBS and knowing when to seek further help.