Mental Health Support for Young People in Hampshire
Mental health issues can be challenging, especially as it’s not always obvious to others how you’re feeling. But support is available, and you can find help in ways that work for you. Whether you’d prefer to talk to your GP, a trusted adult, or reach out for self-help resources, there are many options in Hampshire for mental health support that you can access directly.
You may be able to self-refer to some mental health services without needing a GP referral. Here’s a guide to local and national resources, helplines, and services tailored to young people.
Crisis Services
If you need immediate support, the following services offer help 24/7:
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Samaritans
For anyone struggling to cope.
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Childline
Free, private, and confidential support service for young people.
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Shout Crisis Text Line
A text service providing free, confidential support.
- Text: Text 'SHOUT' to 85258
- Website: Shout
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Hampshire Youth Access
Provides free counselling, support, and advice for young people.
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NHS 111 Mental Health Triage Service
Available 24/7 for anyone in Hampshire and the Isle of Wight needing urgent mental health support.
If you are experiencing a life-threatening emergency, please call 999 immediately.
Self-Help and Support Services
Here are some trusted organizations and services that provide help, resources, and self-referral options for young people.
General Mental Health Support
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YoungMinds
A leading charity committed to supporting the mental health of young people. They provide advice, resources, and a parents helpline.
- Parents Helpline: 0808 802 5544
- Website: YoungMinds
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Kooth
Free online mental health support for young people. Kooth offers articles, forums, and a safe space to chat with trained counsellors.
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MindEd
Offers advice for parents and carers to help support children and young people’s mental health.
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Off the Record (OTR)
A free, confidential service offering counselling and support for young people in the Havant area.
Support for Specific Issues
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Self-Harm Support Hub
Provides support for individuals who self-harm and their loved ones, with access to trained professionals.
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Papyrus HOPELineUK
Confidential support for young people under 35 who may be experiencing suicidal thoughts or those concerned about someone at risk.
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Beat Eating Disorders
Provides support for those affected by eating disorders, including a Youthline for those under 18.
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Bullying UK
A service for those dealing with bullying, offering a confidential helpline and resources.
- Family Lives
Advice on all aspects of parenting, including dealing with bullying
Resources for Additional Information and Support
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CAMHS (Child and Adolescent Mental Health Services)
Provides NHS mental health services specifically for young people. Services vary, and a GP or school counsellor may be able to refer you.
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Teenage HealthFreak
A website with information on a range of topics, including mental health, body changes, and relationships, specifically for teens.
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Royal College of Psychiatrists - Youth Resources
Provides information and advice on mental health issues affecting young people, with specific resources for parents and carers.
LGBTQ+ Support
- Allsorts Youth Project
A support network for young people up to age 26 who identify as LGBTQ+. Offers resources, advice, and community support.
Local Mental Health Support for Young People in Hampshire
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Chat Health
A confidential text service where you can reach qualified health professionals for mental health advice.
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Havant and East Hants Mind
Provides mental health and well-being services for young people, including counselling and self-help workshops.
This collection of resources is designed to help young people in Hampshire access mental health support, either directly or through self-referral. Don’t hesitate to reach out, explore the resources, or talk to someone.
Useful Resources