OCD

Understanding OCD and Available Support (NHS Patients)

Obsessive-Compulsive Disorder (OCD) is a mental health condition where a person experiences:

Obsessions – intrusive, unwanted thoughts, images, or urges that cause distress.
Compulsions – repetitive behaviors or mental acts performed to reduce the anxiety caused by obsessions.

OCD can be distressing and interfere with daily life, but effective treatments and support are available.

Cognitive Behavioural Therapy (CBT) with Exposure and Response Prevention (ERP) is the most effective treatment for OCD.
You can self-refer to NHS Talking Therapies services without seeing a GP: Find an NHS talking therapy service
Your GP can also refer you for therapy.

Selective Serotonin Reuptake Inhibitors (SSRIs) like fluoxetine or sertraline are often prescribed to help manage OCD symptoms.
Your GP or psychiatrist can discuss whether medication is right for you.

If standard treatments aren’t effective, you may be referred to a specialist OCD service for more intensive therapy.

In addition to NHS treatment, there are many organisations offering advice, peer support, and helplines:

OCD Action – Provides information, support groups, and advocacy. Visit: www.ocdaction.org.uk
No Panic – Offers a helpline, self-help tools, and support groups. Visit: www.nopanic.org.uk
SANE – Mental health support including a helpline and text support. Visit: www.sane.org.uk

Journaling – Track triggers and compulsions to understand patterns.
Mindfulness & Relaxation – Practices like deep breathing can help manage anxiety.
Support Networks – Talking to family, friends, or online support groups can reduce feelings of isolation.

If OCD is affecting your daily life, reach out to your GP or self-refer to NHS talking therapies. Remember, you are not alone, and help is available.

For urgent support, contact Samaritans (116 123) or your local NHS crisis team.

Last Updated 20 Mar 2025