Understanding OCD and Available Support (NHS Patients)
What is Obsessive-Compulsive Disorder (OCD)?
Obsessive-Compulsive Disorder (OCD) is a mental health condition where a person experiences:
- Obsessions – intrusive, unwanted thoughts, images, or urges that cause distress.
- Compulsions – repetitive behaviors or mental acts performed to reduce the anxiety caused by obsessions.
OCD can be distressing and interfere with daily life, but effective treatments and support are available.
Treatment and Support Available Through the NHS
1. Talking Therapies (CBT with ERP)
- Cognitive Behavioural Therapy (CBT) with Exposure and Response Prevention (ERP) is the most effective treatment for OCD.
- You can self-refer to NHS Talking Therapies services without seeing a GP: Find an NHS talking therapy service
- Your GP can also refer you for therapy.
2. Medication
- Selective Serotonin Reuptake Inhibitors (SSRIs) like fluoxetine or sertraline are often prescribed to help manage OCD symptoms.
- Your GP or psychiatrist can discuss whether medication is right for you.
3. Specialist OCD Services
- If standard treatments aren’t effective, you may be referred to a specialist OCD service for more intensive therapy.
4. Support Groups and Charities
In addition to NHS treatment, there are many organisations offering advice, peer support, and helplines:
5. Self-Help Strategies
- Journaling – Track triggers and compulsions to understand patterns.
- Mindfulness & Relaxation – Practices like deep breathing can help manage anxiety.
- Support Networks – Talking to family, friends, or online support groups can reduce feelings of isolation.
Seeking Help
If OCD is affecting your daily life, reach out to your GP or self-refer to NHS talking therapies. Remember, you are not alone, and help is available.
For urgent support, contact Samaritans (116 123) or your local NHS crisis team.