Finding your way
Mental health issues can be difficult as it is not easy for others to see how you feel.
Your GP can help discuss ways to try and help and sometimes a referral to a psychiatrist is necessary but often you may find self help is possible.
Please use our resources below to find ways to help yourself, it is possible to self refer to many mental health services without having to be referred by your GP.
Counselling
You may self refer for counselling to talk a service provided for cognitive behaviour therapy and counselling
Private CBT providers
Find registered Therapists
This is private and we are not responsible for any aspects on their website or practitioners
CALM
App based support to help mental health.
Please note this is a private service and is not funded by the NHS or Emsworth Surgery. This is added as an option to you to consider helping yourself
elefriends
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.
Visit www.elefriends.org.uk for more information.
Frazzled Cafe
Feeling Frazzled? Join us for an online Frazzled Cafe meeting.
We know how important it is to stay connected in these unprecedented and uncertain times so we are trialling a new way of hosting our peer support meetings online using a virtual meeting room.
Visit www.frazzledcafe.org for more information.
Confidential help and advice
It’s safe and easy for you to speak to a qualified health professional. Just send a message, you don’t have to give your name. Discreet and quick. It only takes one message to start making a difference. You’ll get confidential advice from trained health staff in your area.
The Self Harm Support Hub
Do you, or someone you care for, self harm? This service looks to provide support for those affected.
Visit their website at www.solentmind.org.uk/support-for-you/our-services/self-harm-support-hub
Adults and over 18’s With Mental Health concern
Are you or someone you know experiencing a crisis and need urgent mental health support? Call 111 or visit www.111.nhs.uk and speak to the NHS Mental Health Triage Service.
Our NHS 111 mental health triage service provides advice, support and guidance, 24 hours a day, seven days a week, for anyone living in Hampshire and the Isle of Wight.
The Mental Health Triage Team has a wide range of skills, including on the phone brief psychological support and has access to key services and organisations that can offer mental health support to people in their time of need.
This service can also be also used by GPs and other healthcare professionals, the emergency services, mental health charities and any other organisations that come into contact with people experiencing a mental health crisis.
The Mental Health Triage Service can be accessed by phone by dialling 111 and online at www.111.nhs.uk.
If you are experiencing a life threatening emergency, please call 999.
Acute mental health services
Southern Health provide Acute mental health services
Parkway Centre
Park Way
51 Leigh Road
Havant PO9 2BF
Phone 023 9268 3500
Crisis Number: 02392 344562
Visit www.southernhealth.nhs.uk/services/mental-health/adult/amht for more information.
Useful Resources