Mental Health Support for Adults in Hampshire and West Sussex
Mental health challenges can often feel isolating, as it’s not always easy for others to see or understand what you’re going through. Support is available in Hampshire and West Sussex to help you navigate these challenges, whether through self-help, counseling, or specialized services. Many mental health services are accessible through self-referral, so you may not need to go through your GP to find support.
Many resources are available directly to you without the need for a GP referral.
Local Mental Health Resources and Support Services
Counseling and Therapy Services
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iTalk
iTalk provides cognitive behavioral therapy (CBT) and counseling services in Hampshire, supporting mental health issues such as anxiety, depression, and grief.
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Mind
Mind offers extensive resources, information, and support services for mental health challenges, with a range of self-help options available.
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Private CBT Providers
Private counseling and CBT services are available from registered therapists in the area. To find a registered therapist, visit the British Association for Counselling and Psychotherapy (BACP) website. These services are private and not NHS-funded.
Specialized Mental Health Support
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Autism Hampshire
Autism Hampshire provides support and resources for individuals with autism, helping those with specific needs related to mental health and well-being.
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Support for Suicidal Thoughts - CALM (Campaign Against Living Miserably)
CALM offers mental health support for those at risk, providing phone and web chat options for those struggling with suicidal thoughts.
Online and App-Based Support
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Headspace
A mindfulness and meditation app, Headspace offers tools to manage stress, anxiety, and overall mental health. This app is private and not NHS-funded.
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Big White Wall (now Togetherall)
An online community for mental health support, Togetherall provides a safe space for anonymous, peer-to-peer support, self-help courses, and resources.
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Elefriends (Mind’s Online Community)
Elefriends is an online mental health community run by Mind where you can connect with others facing similar struggles.
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Frazzled Cafe
Frazzled Cafe offers virtual peer support meetings, helping people stay connected and supported in a safe, judgment-free environment.
Chat Health
Chat Health provides confidential messaging with qualified health professionals, offering mental health support and advice. This is an anonymous, quick-access option to start seeking help.
Self Harm Support Hub
Solent Mind’s Self Harm Support Hub offers resources and guidance for those dealing with self-harm, including support for family members and friends.
NHS Mental Health Triage and Crisis Services
NHS 111 Mental Health Triage Service
For those experiencing a mental health crisis, the NHS 111 Mental Health Triage Service provides 24/7 support and guidance. They can connect you to the right services based on your needs.
In a life-threatening emergency, please call 999.
Southern Health NHS - Acute Mental Health Services
Southern Health provides crisis mental health services, offering support for those dealing with serious mental health challenges.
- Location: Parkway Centre, Park Way, 51 Leigh Road, Havant PO9 2BF
- https://hiowhealthcare.nhs.uk/help-crisis
West Sussex NHS - Chapel Street Clinic
Additional Resources and Self-Help Options
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Mindfulness and Meditation
Practicing mindfulness can help with stress, anxiety, and overall mental well-being. Headspace and Calm are popular apps for this practice.
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Support for Anxiety and Depression
- SANE offers information and support on mental health issues such as anxiety, suicidal thoughts, and depression.
- The Mental Health Foundation provides tips and guides on various mental health challenges.
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Work-Life Balance and Self-Care
Resources like the Wellness Recovery Action Plan (WRAP) and Mindfulness offer practical steps for managing daily stressors.
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Library Resources - Books on Prescription
Your local library offers self-help books as part of the Books on Prescription program, covering a range of mental health topics, from anxiety to depression.
Useful Websites for Additional Information
Remember, you’re not alone in this journey. Many services and people are ready to support you. Whether through professional counseling, peer support, or self-care tools, reaching out is the first step to feeling better.